Good quality pure essential oils will evaporate completely. I’m passionate about natural living, making my own DIY products and of course, essential oils. https://www.themiracleofessentialoils.com/essential-oils-for-poor-circulation This blend is generally used in a foot bath. Yarrow or ginger tea, horsetail, mistletoe, passion flower, gingko, thyme, sage, and rosemary are great for stimulating circulation. Enjoying a healthy diet will not just boost your immune system, but it will also … Myrtle, Lemon and Cypress have been used to strengthen and dilate capillaries and increase circulation. Proper blood circulation is very important for the well functioning of the overall body. Causes of poor circulation may include health problems, lack of exercise, extremely cold temperatures and others. It’s effective at combating fibromyalgia as well as poor circulation, and is a good place to start when using essential oils to improve this condition. Neroli Oil: Few people have likely heard of Neroli essential oil, it is actually essential oil obtained … Filed Under: Health Tagged With: diy essential oil blend for blood circulation, essential oil blend for blood circulation, essential oil recipe for blood circulation. Some carrier oils you can use are jojoba oil, sesame oil and olive oil. Cinnamon Bark and Cassia essential oils can promote healthy circulatory and cardiovascular function when taken internally. When the hot tub is half full, the ten drops of Cypress and Grapefruit essential oils are added to the tub. Pour 2 – 3 drops each of peppermint oil, eucalyptus oil, and lemon oil in 1 ounce of melted coconut oil. One great (and often overlooked) way to increase circulation—aside from getting regular exercise and eating artery-clearing foods such as oatmeal and walnuts—is to dry brush regularly with essential oils. Citrus oils like lemon and sweet orange help support healthy circulation and helichrysum essential oil also helps to break up and move out things that are stuck. Check out how to use the blend in the next section below. Below are some of the symptoms of poor circulation in individuals: Essential oils are amazing. Here’s how you can use essential oils to treat swollen ankles and feet. Enjoy a healthy diet. Essential oils that are warming in nature and increase blood circulation include: Ginger essential oil. In poor circulation, however, the blood doesn’t reach its destination because of some kind of blockage. Firmly massage the oil on your whole body, avoiding the sensitive areas. Like 2 drops of geranium oil and 2 drops of lemon oil. Dry brushing. Some of the above essential oils such as cypress oil acts as vasolidators which increases the size of blood vessels and promotes blood flow. The essential oils that are helpful for both cases are similar. Below are ways to dilute this blend before use: Body salve – Check out how to make a salve for cold hands and feet here. For proper circulation, we shall be using essential oils that are warming in nature. Eat (or Drink) Parsley. Massage over the heart area and your arms/legs. Screw on the cap and shake gently to combine everything. Privacy Policy, Can Essential Oils Help Migraines? Join me as we explore how essential oils can add quality to our lives! 4. Some evidence indicates that horse chestnut extract taken as a dietary supplement helps with blood circulation in the legs. If you tend to cross your legs when you sit, you may be harming the circulation … ... To use, massage into your hands and feet to boost circulation and ease pain/inflammation as needed. Invigorating essential oils combined with our moisturizing cream give legs and feet the jump-start they need to take on the day. Support your circulatory system and promote proper blood flow by using these essential oils for poor circulation. These essential oils give cooling sensations when applied diluted to skin. Check out the DIY essential oil blend for poor circulation below: Filed Under: Health Tagged With: essential oils for blood circulation, essential oils for poor circulation. These essential oils give cooling sensations when applied diluted to skin. Essential oils that are warming in nature and increase blood circulation include: Due to the warming nature of the above essential oils, they heat up the body hence stimulating proper blood circulation. This blend will make your feet feel bright and energized. Green tea is rich in antioxidants that help relax the arteries and improve circulation. They are highly concentrated liquid plant extracts. Apply it on the swollen feet and ankles and massage gently for 5 – 10 minutes. The best essential oils for nerve pain will be ones that can help reduce inflammation, help repair … Poor circulation is when there is lack of proper blood flow throughout the body. Join me as we explore how essential oils can add quality to our lives! If you’re new to essential oils, please first read. Disclaimer . Hi, I’m Aspen and I’m glad to have you here! 00 ($5.29/Ounce) This is in contrast to essential oils that are cooling in nature such as peppermint and eucalyptus. The essential oils of camphorated rosemary, Atlantic cedar, and peppermint, excellent venous tonics with anti-inflammatory properties will thus increase and improve circulation in the body. Recommended oils for warming include Nutmeg, Mace, Clove, Black Pepper, Geranium, Palmarosa, Lavender, Fennel and Rosemary. Applying essential oils separately has benefits but the oils work best when combined together. This is in contrast to essential oils that are cooling in nature such as peppermint and eucalyptus. In a hot tub, put 1/4 cup Epsom salt while the water is running. I’d use a drop each of sweet orange and helichrysum diluted in some coconut oil on the area. Puressentiel Circulation Moisturizing Cooling Cream, Helps Calm and Relax Tired Cramped Legs - 99.5% Natural Origin, Organic, Vegan - 17 Pure Essential Oils - Made in France- 3.4 fl oz 3.4 Ounce $18.00 $ 18 . Home | Okay, now let’s check out the essential oil blend for blood circulation below: Note: This is a potent synergistic blend. Since most people that suffer from poor blood circulation also have a problem with dry and problematic skin, we specially infused our blend of essential oil into a moisturizing and richly nourishing crude avocado oil and finely textured sweet almond oil. Dilute lavender essential oil in almond or coconut oil and massage it into your legs, feet, arms, or hands. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . These essential oils enhance blood flow, acts as vasolidators which increases the size of blood vessels, reduce inflammation and promote overall healthy circulation of blood in the body. Blended Massage Therapy. You can decant a tablespoon of oil into a small dish and add essential … ... Its warming properties promote blood circulation, improve mobility, and reduce inflammation. Get the blood flowing using this simple yet very effective essential oil blend for blood circulation! Using a small funnel, pour 1 cup sesame oil into your amber bottle. Blood brings very many beneficial nutrients to the tissues and organs as well as oxygenates them. They are ‘hot’ oils as they give warming sensations when applied to the skin (diluted). The essential oils also act as a pick-me-up, stimulating the central nervous system. Your DIY Essential Oil Blend for Blood Circulation is ready! See more ideas about essential oils, essential oil for circulation, oils. Put your feet inside the tub for at least 15 minutes. When using essential oils, you get more benefits if you blend two or three. Privacy Policy, DIY Essential Oil Blend for Restless Legs, DIY Stimulating Essential Oil Blend for Hair Growth, 8 Natural Essential Oils for Endometriosis Healing, Can Essential Oils Help Migraines? Herbal infusions. Formulated to improve circulation and restore the body’s vitality and energy, Energize™ contains several powerful oils like Geranium to help to improve poor circulation by toning the blood vessels and Peppermint™ to help facilitate blood flow. Monitor the area for 1-2 hours. Repeat it 2 – 3 times daily to … Allow the salt to disperse in water. Drink whatever you … 8 Essential Oils…, 8 Natural Essential Oils for Endometriosis Healing, Healing Essential Oil Blend for Hypothyroidism, DIY Stimulating Essential Oil Blend for Hair Growth, DIY Essential Oil Blend for Restless Legs, 15 Best Geranium Essential Oil Diffuser Blends, Caution & Safety when Using Essential Oils. For babies with stomach-aches, try applying a mixture of dill and geranium. Eucalyptus – Eucalyptus essential oil works to promote better circulation by relaxing the blood vessels. This form of aromatherapy massage will definitely help with poor circulation. Lemon, Grapefruit, and Eucalyptus. Do a patch test with the above blend by applying a drop on your inner elbow. Use essential oils. Disclosure . The circulatory system is designed in such a way that the heart keeps pumping blood that reaches the whole body. If there’s no irritation within that time, then the blend is safe for you to use! Most essential oils are extracted through steam distillation while mechanical compression is reserved for only citrus essential oils such as lemon, orange, lime, bergamot and more. These 2 oils are also good for reducing the inflammation of the legs and other parts like feet and ankles. Carefully add all the essential oils drop by drop into a 1 oz amber glass dropper bottle. Parsley can be used as a natural diuretic that helps to relieve water retention … Essential oils are useful for warming the body as well as for circulation. Mix geranium oil and lemon oil in equal amount. If you are on your feet a lot and find your legs feel heavy and tired when the day is over, you might enjoy trying this blend of pure essential oils that includes Peppermint, Yarrow, Ginger, Lemon, Basil, Petigrain, Fennel, Lavender, Chamomile, Geranium, Black Pepper, Carrot Seed, Rose, Cypress, Helichrysum, Sandalwood, & Benzoin, blended in Emu, Elderberry infused Grape Seed, Jojoba, & Vit E Oil. Increase Peppermint to 11 drops, Basil to 8 drops and Sage to 11 drops and add to 30mls of carrier oil. Keep essential oils away from children and pets. Mix them and gently massage the leg or feet. To use, place 1-2 tbsp of the blend (you don’t need a lot) in a non-food use bowl. Disclosure . Do try this diy essential oil blend for blood circulation to warm up your body and promote proper blood flow! Hi, I’m Aspen and I’m glad to have you here! 1. It works by relieving lymphatic congestion, reducing swelling and heaviness and stimulating the flow of blood. To apply, massage 1 -2 drops of Energize™ over the heart. Here are some suggested blends that will soothe your feet and help them get back to normal as quickly as possible. … Disclaimer . Screw on the cap and shake gently to combine everything. Position Your Body. I’m passionate about natural living, making my own DIY products and of course, essential oils. Perform massages After having a bath, try placing a few drops of rosemary essential oil in your hands and rubbing your legs from the tip of your toes to your thighs. Dry skin brushing with essential oils is actually two therapies combined: dry brushing and aromatherapy. Two special processes are used to extract essential oils: steam distillation and mechanical compression. Combine up to 30 drops of essential oil with approximately 3 tablespoons of carrier oil. Massage over the heart area and your arms/legs. It must be diluted with a carrier oil before use. It is … Essential oils are volatile, meaning that they will over time evaporate into the air or be absorbed into the body. This helps more blood circulate through them, improving circulation in the process. Which Essential Oils Will Work on Your Swollen Feet? This is a potent blend that must be diluted before use. Jan 6, 2016 - Explore Love is Essential's board "Essential Oils for Circulation", followed by 158 people on Pinterest. Green Tea. Stir all these oils in a small bowl using a toothpick. Check out the top 7 essential oils for poor circulation below: The best way to use the above essential oils for poor circulation is by combining them in a carrier oil and using it as a massage oil. This is because cold hands and feet are most commonly caused by poor circulation and poor circulation may be caused by cold temperatures. It also warms up the body. The essential oils that help relieve these two problems are those with a warming nature. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . https://www.newhealthadvisor.org/essential-oils-for-swelling.html * Internal use of Marjoram and Copaiba may promote healthy cardiovascular health. Recently, I shared the Top 8 Essential Oils for Poor Circulation and I also talked about Essential Oils for Cold Hands and Feet. If a person has poor circulation, they can enhance their circulation by using a combination of black pepper, carrot seed, Sage, lemon and thyme along with a good massage. What makes essential oils special is their unique chemical constituents that give them their different therapeutic properties. Peppermint essential oil Although perhaps it's best known for its expectorant properties, peppermint essential oil is also a good natural remedy for varicose veins and blood circulation problems in the legs. The properties of each essential oil complement the other thereby forming a therapeutic mix that possesses incredible healing abilities. Keep your legs elevated during application. 8 Essential Oils…, Healing Essential Oil Blend for Hypothyroidism, DIY Cooling Essential Oil Blend for Hot Flashes, Top 8 Essential Oils for Poor Circulation, diy essential oil blend for blood circulation, essential oil blend for blood circulation, essential oil recipe for blood circulation. Allow the oil to sink in for 10 minutes then you can take a warm shower or bath.