Mango Green Tea. Winter melon, scientifically called Benincasa hispida, is also commonly called ash gourd, wax gourd, white gourd, and winter gourd. Product Nutrition information. It is a member of the gourd family (Cucurbitaceae), commonly referred to as cucurbits, which includes cucumbers, melons, zucchini, pumpkins, and other squash. Lemon Winter Melon Drink w Basil Seeds. Today we will talk about the nutritional value, benefits and the usages of winter melon. 97 Cal. Daily Goals. Also ash gourd is known by different names in different regions. Log In. In ayurveda, it is called Kushmanda. In Ayurveda, ash gourd is widely used to treat many health issues. Other Facts: The seeds of Winter melon eliminate the melanin in the body which assists in improvement of beauty as well as wetness of … Green Tea. How does this food fit into … Find nutrition facts for over 2,000,000 foods. Winter melon may also be candied and diced. Read on for more This article discusses the nutritional benefits as well as the health benefits of the ash gourd. The nutritional value of winter melon is impressive and lifesaving. Half 50% reduced sugar added (cold/M) Black Tea. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Calories, fat, protein, and carbohydrate values for for Candied Winter Melon and other related foods. Generally it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. Product Nutrition information. It naturally grows in the south-east Asian countries like India, Srilanka, China, Nepal and Indonesia, as well as some part of Australia too. About Food Exercise Apps Community Blog Premium. The calories in 250g of winter melon such as that used to make Stewed Winter Melon … Winter melon, cooked contains 36 calories per 100 g serving. Sign Up. Lemon Honey w Aloe Vera. 100 % 24g Carbs. Incorporating petha, kushmanda, ash gourd or winter melon in your diet is not only a simple way to beat the heat, get a terrific energy boost, add variety to salads, juices, snacks, and sweets but also avail the plethora of health benefits this phytonutrient-rich vegetable provides. Calories, carbs, fat, protein, fiber, cholesterol, and more for Winter Melon (Asian Items - Melissa's). Lose weight by tracking your caloric intake quickly and easily. Further ash gourd is rich with nutritional and medicinal … Get full nutrition facts and other common serving sizes of Cooked Winter Melon including 1 oz and 100 g. Log Food. It could be added to the soups with strong herbs and spices. Its noteworthy nutrients are vitamin C and molybdenum. Half 50% reduced sugar added (cold/M) Alisan Tea. Product Nutrition information. 0 %--Fat. Information about Winter Melon including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Yeo's Yeo's - Winter Melon Tea. There are only 16 Calories in Winter Melon per 100g and 392 in a single melon of 2450g in weight. Serving Size : 300 ml. Want to use it in a meal plan? What Is Winter Melon? 0 %--Protein. One serving contains 2.7 g of fat, 0.4 g of protein and 3 g of carbohydrate. Winter melon could be simmered, steamed, parboiled or braised and added to stir-fries. winter Melon is eaten as the vegetable when matured. Head to the diet generator and enter the number of calories you want. Brewed Tea. Winter Melon is one of the most famed vegetables among the new age superfoods. Winter Melon Calories and Nutrition Winter melon is also known as ash gourd or gourd. It is a natural Winter melons are large fruits, averaging 15 to 80 centimeters in length, and have a bulbous, round to oblong shape with blunt, curved ends. There are 24 calories in 1 cup of Cooked Winter Melon. The benefits of winter melon are proven and time tested as well.